Salteado de pollo con germinados de lenteja

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Salteado de pollo con germinados de lenteja. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Salteado de pollo con germinados de lenteja is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It's simple, it is quick, it tastes delicious. Salteado de pollo con germinados de lenteja is something which I have loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Salteado de pollo con germinados de lenteja, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Salteado de pollo con germinados de lenteja delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Salteado de pollo con germinados de lenteja is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Salteado de pollo con germinados de lenteja estimated approx 25 minutos.

To get started with this recipe, we must prepare a few components. You can cook Salteado de pollo con germinados de lenteja using 11 ingredients and 3 steps. Here is how you cook that.

Como el germinado de lenteja que hice me ha rendido mucho, he tenido que idear nuevas formas de prepararlo con lo que tengo en mi refrigerador, porque todavía no es día de ir a las compras. Este salteado quedó delicioso, además muy sano porque lleva un mínimo de grasa para prepararse. #saludable #DASH #cocinarmemotiva

Ingredients and spices that need to be Take to make Salteado de pollo con germinados de lenteja:

1. 300 gr milanesa de pechuga de pollo, cortada en tiras
2. 2 tazas germinado de lenteja
3. 1 taza floretes de brócoli
4. 3 ramas apio
5. 8 cebollitas de cambray con rabos
6. 1 calabacita
7. 1 cucharada aceite de aguacate
8. al gusto sal de mar
9. al gusto salsa inglesa
10. al gusto salsa de soya
11. al gusto pimienta

Instructions to make to make Salteado de pollo con germinados de lenteja

1. Preparar los ingredientes. Filetear el ajo, rebanar las ramas de apio en diagonal, los tallos de las cebollitas en rebanadas gruesas, la calabacita en medias lunas. En un wok o sartén amplio calentar la mitad del aceite y sofreír el ajo a que suelte su aroma. Retirarlo del sartén.
2. Freír las tiras de pechuga por unos minutos a que queden cocidas, sazonar con sal y pimienta y retirar del sartén. Vaciar el resto del aceite y sofreír el apio y las cebollitas por unos minutos, añadir el brócoli y dejar a que cambie de color, que no quede muy cocido, debe quedar crocante.
3. Agregar el germinado y mezclar bien con los demás ingredientes. Sazonar con salsa inglesa y salsa de soya al gusto. Regresar el pollo al sartén junto con los rabos de cebolla. Mezclar bien a que todo se caliente y rectificar el sazón. Servir y acompañar con arroz integral o salvaje.

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So that's going to wrap this up with this exceptional food How to Prepare Homemade Salteado de pollo con germinados de lenteja. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!