Arroz frito con albóndigas de zapallo, avena y lentejas

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, Arroz frito con albóndigas de zapallo, avena y lentejas. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Arroz frito con albóndigas de zapallo, avena y lentejas is one of the most popular of recent trending foods in the world. It's appreciated by millions daily. It is easy, it's quick, it tastes yummy. They are nice and they look wonderful. Arroz frito con albóndigas de zapallo, avena y lentejas is something that I have loved my entire life.

Many things affect the quality of taste from Arroz frito con albóndigas de zapallo, avena y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz frito con albóndigas de zapallo, avena y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz frito con albóndigas de zapallo, avena y lentejas is muchos!. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz frito con albóndigas de zapallo, avena y lentejas estimated approx 1 hr minimo.

To begin with this particular recipe, we must prepare a few components. You can have Arroz frito con albóndigas de zapallo, avena y lentejas using 18 ingredients and 7 steps. Here is how you can achieve that.

A mi familia le encanta! En esta ocasión hice las albóndigas en salsa, se pueden hacer fritas, o al horno, como snacks 😁 siempre poniendo de mi parte, pocos ingredientes y muchos condimentos 😎

#vegano #vegetariano #sintacc

Ingredients and spices that need to be Make ready to make Arroz frito con albóndigas de zapallo, avena y lentejas:

1. Necesitamos :
2. Cacerolas (varias)
3. Bowl 🥣
4. Cuchara madera 🥄
5. Ingredientes :
6. Arroz Yamaní integral orgánico (se puede hacer con cualquiera)
7. Zanahoria 🥕, 2 medianas
8. 2 dientes Ajo,
9. 3 Cebollas,
10. Aceite vegetal (a gusto, yo uso girasol 🌻)
11. 1 taza Lentejas cocidas,
12. botella Tomate natural o de
13. Arvejas (yo ya tenía cocidas)
14. 1/3 taza Avena fermentada previamente,
15. 1 taza Puré de Calabaza,
16. Condimentos :
17. Curry, sal, pimienta, cúrcuma, orégano, ají molido, pimentón
18. Hojas laurel, 2

Steps to make to make Arroz frito con albóndigas de zapallo, avena y lentejas

1. Rehogamos en un wok, una cebolla cortada el juliana con aceite, agregamos la zanahoria 🥕 fileteada finita (lo hice con el pela papas) y el arroz previamente cocido, cocinamos hasta que el arroz 🍚 está dorado, condimentamos con sal, pimienta y curry y reservamos.
2. El arroz nos debe quedar de un tono dorado, no pegajoso ni con mucho aceite
3. Para las albóndigas vamos a agregar en un bowl, una cebolla y un diente de ajo en brunoise (cuadraditos) rallamos media zanahoria (la mitad que quedo del arroz) media taza de lentejas ya cocidas, media taza de puré de Calabaza, ⅓ taza de avena fermentada, orégano, sal, pimienta, cúrcuma, comino. Lo mixeamos, nos debe quedar así 👇🏼
4. Una vez que está lista la mezcla agregamos la otra mitad de lentejas, estas van a quedar enteras y darle textura a las albóndigas, #LuTips si fuera necesario podemos espesar la mezcla con fécula de mandioca. Para evitar esto, lo mejor es que el puré de calabaza esté hecho al vapor (así no queda líquido de la cocción y aprovechamos vitaminas 💪)
5. Preparemos la salsa! En una cacerola vamos a agregar, aceite, una cebolla, un diente de ajo picado y una zanahoria (todo cortado brunoise) dejamos rehogando, cuando la cebolla esté transparente, incluimos tomate 🍅 natural (pelado) o de botella, agua y condimentos, ají molido, pimentón, hoja de laurel, sal, pimienta. Cuando la salsa comience el hervor, vamos a ir formando con dos cucharas bolitas y agregandolas a la salsa, así cocinamos nuestras albóndigas.
6. Servimos con el arroz frito que habíamos reservado 😁
7. #LuTips Del mismo modo, formando las con cuchara, podemos hacerlas al horno en placa aceitada o fritas 😃

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So that is going to wrap this up with this special food Simple Way to Prepare Homemade Arroz frito con albóndigas de zapallo, avena y lentejas. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!