Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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To begin with this recipe, we must first prepare a few components. You can have Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar using 8 ingredients and 4 steps. Here is how you can achieve that.

Las berenjenas son unas de las joyas de la cocina mediterránea. Ayudan a mantener a raya el colesterol, combinada con las lentejas aumentan el aporte nutricional y proteico ,, muy fit y fácil de hacer . 💪🏼👏🏼👏🏼😎

Ingredients and spices that need to be Take to make Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar:

1. 2 berenjenas medianas
2. 3 cucharadas lentejas cocidas
3. 1 cucharada Tahini o crema de ajonjolí
4. 3 ajos
5. 1 cebollín
6. 1 cucharada aceite de oliva
7. 1 cucharada vinagre (de Kéfir opcional)
8. al gusto Sal, pimienta, comino y paprika

Instructions to make to make Hummus de Berenjenas ahumadas y lentejas : una nutritiva crema para untar

1. Cocinar las berenjenas en la hornilla, hasta quemar su cáscara para dale el toque ahumado
   Dándole le vuelta con una pinza.
2. Dejar enfriar y pelar, quitarle la cáscara quemada
3. Unir ingredientes y licuar (yo utilicé mi licuadora manual)
4. Hacer la crema y a deleitarse con casabe o unas chips de papas al microondas (buscar mi receta)

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