Arroz integral caldoso con lentejas rojas y verduras de temporada

Hello everybody, it is Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Arroz integral caldoso con lentejas rojas y verduras de temporada. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Arroz integral caldoso con lentejas rojas y verduras de temporada, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz integral caldoso con lentejas rojas y verduras de temporada delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz integral caldoso con lentejas rojas y verduras de temporada is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz integral caldoso con lentejas rojas y verduras de temporada estimated approx 50 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can have Arroz integral caldoso con lentejas rojas y verduras de temporada using 15 ingredients and 12 steps. Here is how you can achieve it.

Es una nueva receta, he querido mezclar legumbres y verduras de temporada..

Ingredients and spices that need to be Prepare to make Arroz integral caldoso con lentejas rojas y verduras de temporada:

1. 1 cebolla roja picada
2. 1 pimiento verde picado
3. 2 dientes ajos
4. 1 tomate grande
5. 4 puñados arroz integral
6. 1 puñado lentejas rojas sin piel
7. 70 gramos judías verdes planas
8. 50 gramos judías verdes finas
9. 1 zanahoria laminada
10. 1 nabo laminado
11. 50 gramos troncho de coliflor
12. 50 gramos cardos frescos
13. sal y pimienta
14. 1 litro y cuarto caldo de verduras.
15. aceite de oliva virgen extra.

Instructions to make to make Arroz integral caldoso con lentejas rojas y verduras de temporada

1. en una olla pequeña ponemos el aceite y cuando este caliente, añadimos los ajos.
2. A continuación, añadimos la cebolla y el pimiento verde. Sofreímos unos minutos.
3. Pasado un par de minutos, añadimos el tomate picado y dejamos sofreír a fuego lento, durante quince minutos.
4. Una vez echo el sofrito, añadimos el arroz integral.
5. Lacamos el arroz.
6. Añadimos caldo o agua, triplicando la cantidad del arroz, lo que queremos, es obtener un arroz muy caldoso, aproximadamente litro y cuarto. Añadimos la pimienta y la sal, removemos y tapamos la cazuela, dejamos cocinar unos veite minutos.
7. enjuagamos las verduras.
8. las añadimos al guiso.
9. pasados unos doce minutos, y que las verduras estén intergradas.
10. Añadimos las lentejas, tenemos que tener mucho cuidado con las lentejas - para que no se nos pase, en ocho minutos están listas.
11. Pasado ese tiempo, añadimos una cucharada de ajo y perejil deshidratado, removemos y retiramos del fuego y listo.
12. Listo para disfrutar, de unas legumbres exquisitas.

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