Cous cous con verduras y falsa bechamel de lentejas

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we're going to prepare a special dish, Cous cous con verduras y falsa bechamel de lentejas. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Cous cous con verduras y falsa bechamel de lentejas is one of the most favored of current trending meals in the world. It is easy, it's quick, it tastes delicious. It is appreciated by millions every day. Cous cous con verduras y falsa bechamel de lentejas is something that I have loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Cous cous con verduras y falsa bechamel de lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cous cous con verduras y falsa bechamel de lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cous cous con verduras y falsa bechamel de lentejas is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Cous cous con verduras y falsa bechamel de lentejas estimated approx 1 hora.

To begin with this particular recipe, we have to first prepare a few components. You can have Cous cous con verduras y falsa bechamel de lentejas using 22 ingredients and 7 steps. Here is how you can achieve that.

Ingredients and spices that need to be Make ready to make Cous cous con verduras y falsa bechamel de lentejas:

1. 1 vaso cous cous
2. 1 vaso agua
3. 1 chorrito aove
4. Verduras
5. 1 cebolla
6. 1 puerro
7. 1 trozo pimiento rojo
8. 2 champiñones grandes
9. 1 puñado grande espinacas
10. Especias
11. al gusto Comino
12. al gusto sal
13. al gusto pimienta
14. al gusto cebolla en polvo
15. al gusto ajo en polvo
16. al gusto ras el hanout
17. Bechamel
18. 1 cda margarina
19. 100 gr lentejas pardinas
20. 2 cdas harina de maíz
21. 1/2 litro leche de soja
22. agua

Instructions to make to make Cous cous con verduras y falsa bechamel de lentejas

1. Primero picamos todas las verduras, excepto las espinacas, y las rehogamos en una olla (con la tapa puesta) con un chorrito de aove y sal.
2. Mientras las verduras se rehogan, pasamos las lentejas por la procesadora, con una cucharadita de comino, hasta que se queden hechas harina. No la vamos a usar toda, pero si son demasiado pocas no conseguimos picarlas. Si tenéis harina de lenteja podéis ahorraros este paso.
3. Cuando hayamos preparado la harina, en una cazuela ponemos un vaso de agua con sal a hervir. Una vez que esté hirviendo, apagamos el fuego, echamos el cous cous, removemos y tapamos. Dejamos tapado 5-10 minutos y volvemos a remover. Reservamos.
4. En este punto, las verduras estarán casi hechas, y entonces picamos las espinacas y se las echamos. Dejamos que se hagan, y cuando ya estén echamos todas las especias, removemos y tapamos.
5. Ahora montamos el cous cous y las verduras. En una taza, echamos dos cucharadas de cous cous y aplastamos. Echamos encima dos cucharadas de verduras y volvemos a aplastar. Repetimos hasta llenar la taza. Reservamos unos minutos para que coja la forma.
6. Vamos preparando la bechamel, para ello echamos la margarina en una sartén y la derretimos, cuando esté; incorporamos un vaso de la harina de lentejas y la harina de maíz. Tostamos un poco, echamos sal y la leche y removemos. Vamos echando agua a medida que nos la pida, hasta que quede tirando a espesa, tardaremos unos 15-20 minutos.
7. Volcamos la taza en un plato, y sin desmontarla, ponemos la bechamel. ¡Quitamos la taza con cuidado y a comer!

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